Mushroom omelette

Views: 1525
Cuisine:
Cooking time: 5 ( 5 ) mins
Serving: 2 people
Meal:
Preliminary price:

Mushroom omelette is on the table in 5 minutes!Will it be the breakfast or the nourishing pick me up – it’s for you to decide. Mushroom omelette is so easy-to-make that it is perfect recipe to get your kids involved in cooking.

SMAKplus gallery

For dish:
Egg 6 gr (2-3 eggs for a portion)
Garlic 20 g (4 cloves)
Champignons 200 g
Oil 15 ml (1 tbsp)
Salt 3 g (1/4 tsp)

SMAKplus gallery Peel the garlic and shred. Quickly wash the mushrooms (if let them soak for a long time, champignons will absorb much water) and quarter the mushrooms lengthways.

SMAKplus gallery Slightly fry the garlic in the oil in a (preferably non-stick) frying pan. Tip in the mushrooms, season with the salt and cover wih the lid. When the liquid appears remove the lid and keep simmering for 2 minutes.

SMAKplus gallery Meanwhile break the eggs into a bowl and beat with a fork till smoth and glossy. Then pour over the mushrooms and re-cover.

SMAKplus gallery When the omelette is set on the base, but is still a little eggy on top, use a spatula to fold it in half, flip it and cook for a few moments more.

SMAKplus gallery Cut the mushrooms omelette into portions, slide them onto plates and serve with for example lettuce and snipped chives.

 

(+) Additional info: callories, price etc. (for registered users only)
DescUnitQ-tyQ-tyGrPriceCaloriesProteinFatCarbon
Egggr63301.5615712.711.50.7
Garlicg202044.49440.90.19.0
Champignonsg20020039.15274.31.00.1
Oilml1513.821.98990.099.90.0
Saltg331.9300.00.00.0

Weight total/per yield570 g280 g
Cost total/per yield (approximately)18.41 uah9.21 uah
Nutritional value per 100 g:
CalorieProteinFatCarbohydrate
124 kcal (medium)8.9 g9.5 g0.8 g
125 Mushroom omelette omelette, egg, mushroom, champignon, breakfast, lunch SMAKplus.com en_GB Mushroom omelette is on the table in 5 minutes!Will it be the breakfast or the nourishing pick me up - it's for you to decide. Mushroom omelette is so easy-to-make that it is perfect recipe to get your kids involved in cooking. Mushroom omelette is on the table in 5 minutes!Will it be the breakfast or the nourishing pick me up - it's for you to decide. Mushroom omelette is so easy-to-make that it is perfect recipe to get your kids involved in cooking. Mushroom omelette SMAKplus.com https://smakplus.com/favicon.ico Mushroom omelette Mushroom omelette https://smakplus.com/

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