Cuisine: Austrian cuisine
Cooking time: 5 ( 5 ) mins
Serving: 2 people
Meal: Everyday cooking Fast food Vegetable diet
Preliminary price:
Mushroom omelette is on the table in 5 minutes!Will it be the breakfast or the nourishing pick me up – it’s for you to decide. Mushroom omelette is so easy-to-make that it is perfect recipe to get your kids involved in cooking.
| For dish: | |
| Egg | 6 gr (2-3 eggs for a portion) |
| Garlic | 20 g (4 cloves) |
| Champignons | 200 g |
| Oil | 15 ml (1 tbsp) |
| Salt | 3 g (1/4 tsp) |
Peel the garlic and shred. Quickly wash the mushrooms (if let them soak for a long time, champignons will absorb much water) and quarter the mushrooms lengthways.
Slightly fry the garlic in the oil in a (preferably non-stick) frying pan. Tip in the mushrooms, season with the salt and cover wih the lid. When the liquid appears remove the lid and keep simmering for 2 minutes.
Meanwhile break the eggs into a bowl and beat with a fork till smoth and glossy. Then pour over the mushrooms and re-cover.
When the omelette is set on the base, but is still a little eggy on top, use a spatula to fold it in half, flip it and cook for a few moments more.
Cut the mushrooms omelette into portions, slide them onto plates and serve with for example lettuce and snipped chives.
More recipes: Herring under fur coat – Shuba salad, Homemade mayonnaise, Ukrainian borshch
Additional info: callories, price etc. (for registered users only)
| Desc | Unit | Q-ty | Q-tyGr | Price | Calories | Protein | Fat | Carbon |
| Egg | gr | 6 | 330 | 1.56 | 157 | 12.7 | 11.5 | 0.7 |
| Garlic | g | 20 | 20 | 44.49 | 44 | 0.9 | 0.1 | 9.0 |
| Champignons | g | 200 | 200 | 39.15 | 27 | 4.3 | 1.0 | 0.1 |
| Oil | ml | 15 | 13.8 | 21.9 | 899 | 0.0 | 99.9 | 0.0 |
| Salt | g | 3 | 3 | 1.93 | 0 | 0.0 | 0.0 | 0.0 |
| Weight total/per yield | 570 g | 280 g | |
| Cost total/per yield (approximately) | 18.41 uah | 9.21 uah | |
| Nutritional value per 100 g: | |||
| Calorie | Protein | Fat | Carbohydrate |
| 124 kcal (medium) | 8.9 g | 9.5 g | 0.8 g |